Redefine wellness with compassion, not control.
Nourish your body, rebuild trust with food, and rise into a life of freedom and joy.
For women ready to heal their relationship with food — and inspire those around them to do the same.
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In every meal lies an opportunity for joy, reflection, and growth — both for ourselves and those we love.Â
I’m a registered dietitian and educator passionate about helping women rediscover peace, joy, and connection through food.
I believe that wellness should feel freeing, not restrictive — rooted in compassion, trust, and alignment with your values.
Through my signature programs and workshops, I guide women to break free from diet culture, rebuild trust with their bodies, and create habits that feel nourishing and sustainable.
And because change ripples outward, this work naturally extends to how we nurture the next generation — empowering kids and teens to grow up confident, curious, and connected to their bodies too.
“I love seeing my child try new foods, point out veggies they cooked, and share what flavors they like. They’ve even picked up some Arabic words too!”Â
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Parent of a Cooking Class Participant
"Thank you for facilitating this discussion! I feel liberated knowing I don't need to follow strict food rules anymore."
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Attendee, Nutrition Workshop
Transform Your Relationship with Food.
Explore our offerings to nurture joyful eating for kids and parents.
Community Groups
From body respect workshops to family food experiences, I host events that bring people together to learn, reflect, and reconnect with food in meaningful ways.
Interested in hosting a workshop for your school, masjid, or community group?
Kids & Family Cooking ClassesÂ
Hands-on, cultural cooking classes designed to spark curiosity and confidence around food — no diets, no pressure, just fun.
See what we’ve been cooking up!
Follow on Instagram → @a.yamustafa
From Release to RiseÂ
A 4-week guided journey for Muslim women to release diet culture, reconnect with their bodies, and rise into a life aligned with faith, self-respect, and wholeness.
✨ Program starts January 4, 2026